Whitchurch Medical Centre

029 2062 9601/029 2035 7601

Keeping Well

https://keepingmewell.com/

This website includes resources specific to COVID-19 rehabilitation, including information about dealing with various symptoms related to the disease, advice to support people’s physical and mental recovery from it, videos demonstrating exercises and techniques that people can follow to support their recovery, and links to comprehensive information provided by various reputable organisations.

There are also resources for people who have been less directly affected by COVID-19, including prehab advice for those whose treatment may have been delayed as a result of the pandemic, and public health rehabilitation information that everybody can follow to benefit their health and help keep themselves well. It is intended that this will remain our rehabilitation resource for the longer term, extending beyond the pandemic period.