Aged 65 years or over?
Would you like a Fitness MOT to check your strength and balance?
Do you struggle to get up from a chair or feel unsteady on your feet?
Have you had a fall in the last year or do you worry about falling?
If you answered YES to ANY of these questions you may benefit from a visit to our Stay Steady Clinic, where you can be assessed and given advice on how to maintain strength, balance and general health as you get older.
Clinics take place in leisure centres and community hubs across Cardiff.
For more information or to book a slot contact:
02920 234 234