Moving and being active has so many benefits for our physical and mental wellbeing
https://www.youtube.com/watch?v=wWGulLAa0O0
You may be wondering what the right level of activity is?
This can vary from person to person but generally something is better than nothing, and consistency is key.
Click on the link below for NHS physical activity guidelines, exercise tips and fitness guides:
https://www.nhs.uk/live-well/exercise/
Remember, you should start any new activity gently and progress it gradually
https://www.youtube.com/watch?v=H1rp_v4Dr3g
National Exercise Referral Scheme (NERS)
Are you interested in attending regular subsidised and supported physical activity at your local leisure centre? Self-refer on the link below:
https://www.wlga.wales/national-exercise-referral-scheme-ners
Dewis Cymru
For information on activities happening in your local area
NHS Links
https://www.nhs.uk/better-health/
https://www.nhs.uk/conditions/nhs-fitness-studio/
First Contact Physiotherapist (FCP)
Did you know that your surgery has its own Physiotherapy clinic that you can book directly into by speaking to the reception staff?
If you have a new or longstanding joint or muscle problems and want advice and information on how best to manage your symptoms or if you feel ready to be more active and want to discuss your options book an appointment today.
